Health. Fitness. Wellness.
I’m an ACE Certified Personal Trainer for women, as well as being CPR and AED certified. My philosophy is all about empowerment; helping people become physically, mentally, and emotionally healthy through physical fitness.
In building these skills, your self-confidence will soar. You will discover strengths within yourself that you didn’t know existed, and in doing so you’ll be able to accomplish personal goals outside the fitness world.
Believe in yourself. Believe in your Fitness Trainer.
TOGETHER we will work to accomplish your fitness goals.
Face to Face Personal Training is a great approach to achieving success in your fitness goals. I offer virtual training as well, via FaceTime, Zoom, or WhatsApp.
Small Group Training
SPECIAL OFFER : GRAB 4 BESTIES AND YOU GO FREE EACH TIME.
“Friends who sweat together, stay together”
Exercising as a group promotes competition, accountability, motivation and is more fun!
Boot Camp Classes
STARTING AT $12 PER PERSON
Use my fun toys for a mixture of cardio (Tabata, High Intensity Interval Training) combined with strength and core work.
No more diets! No more depriving yourself. Come learn how to have a balanced healthy eating lifestyle.
Want to eat healthy, but don’t know where to start? Confused about ingredients? I will go with you to the store and show you what to look for and what to buy according to your current goals.