Blog
CAN YOU SPARE AN HOUR FOR YOU? How many hours are there in a day? Easy, 24. 24 hours in a day, and yet many moms still can't find the time to take care of their health. They take care of their children; they make sure they get enough hours of sleep, they...
Personal Trainer or Friend?
A huge part of being a successful trainer is getting to know your clients. Like any relationship, you should genuinely care about the person and have their best interest at heart. A good trainer builds relationships with their clients by getting to know them. They ask...
Every BODY is beautiful
As a trainer, Shape by Shani embraces health at every size. It doesn't matter what size you are; XL, XXL, S, M.... you are beautiful anyway. If you have a hard time believing that, try these suggestions: Love your body as it is. Accept your size.Adopt healthy...
How to love yourself when deep down inside, you really just don’t?
I recently put a poll on my IG story asking my followers if they loved themselves. Sadly, the response was an overwhelming no. Here are some ideas how you can one love yourself, when deep down inside, you just really really don’t. 1. YOU MATTER....
How Empathy Makes You a Better Trainer/Fitness Instructor?
Let me give u a scenario.You are instructing a fitness class. You notice a member of your class that clearly has what it takes to be great, but doubts herself the moment it becomes difficult. What do you do?You can either say, well it’s her choice, she’s obviously...
9 Benefits of Adding Greens into your Diet
Boosts metabolism and burns caloriesHigh in anti-oxidantsFull of mineralsA natural source of fiberProtects your eyesMakes you feel full longerKeeps you hydratedAnti-agingProtects against toxins
How To Meal Prep
Pick a day that works for you and your family to figure out meals for the week, go shop for your ingredients (can be done online), and then prep them at home.Invest in quality storage containers (glass, stainless steel, or...
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