Services
Personal Training
In my studio, I give my clients permission to fail. I want you to get to a point where you can’t go anymore. No one likes to fail at anything. Everyone wants to know that they are the best at whatever they are doing.
Failing is a challenge. It exposes us deeply, knocks out our self-confidence, and feeds doubt and anxiety. It leaves us exposed, humiliated and hurt.
But in my studio, you have the opportunity to take risks, try new things, to fail over and over again. I want you to get out of your comfort zone and see where it takes you. It takes courage and strength to push past a failure, brush yourself off and give it another shot.
Being allowed to fail, take risks and learn valuable lessons from your mistakes is a key to success. Give yourself permission to fail and watch the growth that comes out of it.
Personal Training
Face to Face Personal Training is a great approach to achieving success in your fitness goals.
Online Training
Reach your health and fitness goals in the comfort of your own home at any time that works for you. Via FaceTime, Zoom or WhatsApp.
Small Group Training
SPECIAL OFFER : GRAB 4 BESTIES AND YOU GO FREE EACH TIME. Exercising as a group promotes competition, accountability, motivation and is more fun!
Boot Camp Classes
Use my fun toys for a mixture of cardio (Tabata, High Intensity Interval Training) combined with strength and core work.
Classes starting at just $12.
Nutritional Guidance
No more diets! No more depriving yourself. Come learn how to have a balanced healthy eating lifestyle.
Grocery Shopping
Want to eat healthy, but don’t know where to start? Confused about ingredients? I will go with you to the store and show you what to look for and what to buy according to your current goals.
Prices starting at just $20.
Yoga
Anxiety, tight hips, low back pain-sound familiar? Do you wish you can touch your toes and become more flexible? Learn the power of your breath and how it can help you relieve stress. Yoga combines physical exercises with breathing techniques to improve your mental state and provide relaxation to all aspects of your daily life.
“Strength does not come from physical capacity; it comes from an indomitable will.”
Try these workouts at home!
Any Questions?
FREE Initial Assessment, where I take measurements, do a fitness test and talk about your nutrition and fitness goals.
I’d love for you to complete the form below with your contact information and I will personally respond to you within 48 hours.
